CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD vs STONE & SKILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD: 5
vs
STONE & SKILLET: 5
(1 ties)
Overview
| Nutrient | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | STONE & SKILLET | Winner |
|---|---|---|---|
| Calories | 279 cal | 224 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 46.5 g | 47.1 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | STONE & SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | STONE & SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 419 MG | 541 MG |