CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD vs CLASSIC WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED SANDWICH BREAD wins in 10 out of 14 nutrient categories
CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD: 3
vs
CLASSIC WHITE ENRICHED SANDWICH BREAD: 10
(1 ties)
Overview
| Nutrient | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | CLASSIC WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 46.5 g | 45.8 g | |
| Fat | 7.0 g | 3.1 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | CLASSIC WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | CLASSIC WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 215 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 209 MG | 102 MG | |
| Sodium, Na | 419 MG | 500 MG |