CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD vs CLASSIC ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC ENRICHED SLICED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD: 4
vs
CLASSIC ENRICHED SLICED HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | CLASSIC ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | CLASSIC ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | CLASSIC ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 221 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 209 MG | 86 MG | |
| Sodium, Na | 419 MG | 442 MG |