CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD vs WHITE BRAT BUNS
Nutrition comparison per 100 g serving
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WHITE BRAT BUNS wins in 8 out of 14 nutrient categories
CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD: 4
vs
WHITE BRAT BUNS: 8
(2 ties)
Overview
| Nutrient | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 11.6 g | 7.6 g | |
| Carbs | 46.5 g | 51.5 g | |
| Fat | 7.0 g | 3.8 g | |
| Fiber | 7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 197 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 209 MG | 76 MG | |
| Sodium, Na | 442 MG | 545 MG |