CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD wins in 7 out of 10 nutrient categories
CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD: 7
vs
HAWAIIAN SWEET ROLLS: 2
(1 ties)
Overview
| Nutrient | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 7.0 g | 5.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 209 MG | 93 MG | |
| Sodium, Na | 442 MG | 214 MG |