CRACKED WHEAT HOT CEREAL WHOLE GRAIN vs WHOLE GRAIN! QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRACKED WHEAT HOT CEREAL WHOLE GRAIN: 3
vs
WHOLE GRAIN! QUICK OATS: 3
(5 ties)
Overview
| Nutrient | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | WHOLE GRAIN! QUICK OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 72.5 g | 67.5 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | WHOLE GRAIN! QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | WHOLE GRAIN! QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |