CRACKED WHEAT HOT CEREAL WHOLE GRAIN vs CREAMY! RICE HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CRACKED WHEAT HOT CEREAL WHOLE GRAIN: 4
vs
CREAMY! RICE HOT CEREAL: 4
(5 ties)
Overview
| Nutrient | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | CREAMY! RICE HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 370 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 72.5 g | 78.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | CREAMY! RICE HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | CREAMY! RICE HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |