CRACKED WHEAT BREAD WITH WHOLE GRAIN vs WHEAT HAMBURGER SLICED ROLLS
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD WITH WHOLE GRAIN wins in 7 out of 15 nutrient categories
CRACKED WHEAT BREAD WITH WHOLE GRAIN: 7
vs
WHEAT HAMBURGER SLICED ROLLS: 5
(3 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD WITH WHOLE GRAIN | WHEAT HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 280 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 48.5 g | 52 g | |
| Fat | 3.0 g | 4 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD WITH WHOLE GRAIN | WHEAT HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 120 UG | |
| Niacin | 3.0 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD WITH WHOLE GRAIN | WHEAT HAMBURGER SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 120 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 182 MG | 120 MG | |
| Sodium, Na | 424 MG | 560 MG |