CRACKED WHEAT BREAD WITH WHOLE GRAIN vs HEARTY DELI SANDWICH ENRICHED ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CRACKED WHEAT BREAD WITH WHOLE GRAIN: 6
vs
HEARTY DELI SANDWICH ENRICHED ROLL: 6
(3 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD WITH WHOLE GRAIN | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Calories | 242 cal | 246 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 48.5 g | 45.6 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD WITH WHOLE GRAIN | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 95 UG | |
| Niacin | 3.0 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD WITH WHOLE GRAIN | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 88 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 182 MG | 70 MG | |
| Sodium, Na | 424 MG | 491 MG |