CRACKED WHEAT BREAD WITH WHOLE GRAIN vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT BREAD WITH WHOLE GRAIN wins in 7 out of 15 nutrient categories
CRACKED WHEAT BREAD WITH WHOLE GRAIN: 7
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD WITH WHOLE GRAIN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 279 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 48.5 g | 53.5 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD WITH WHOLE GRAIN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 112 UG | |
| Niacin | 3.0 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD WITH WHOLE GRAIN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 81 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 182 MG | 81 MG | |
| Sodium, Na | 424 MG | 465 MG |