CRACKED WHEAT BREAD WITH WHOLE GRAIN vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CRACKED WHEAT BREAD WITH WHOLE GRAIN: 6
vs
FOOD LION: 6
(4 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD WITH WHOLE GRAIN | FOOD LION | Winner |
|---|---|---|---|
| Calories | 242 cal | 255 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 48.5 g | 46.8 g | |
| Fat | 3.0 g | 2.1 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD WITH WHOLE GRAIN | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.0 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD WITH WHOLE GRAIN | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 85 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 424 MG | 447 MG |