CRACKED WHEAT BREAD WITH WHOLE GRAIN vs BUTTER SLICED ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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BUTTER SLICED ENRICHED HOT DOG BUNS wins in 8 out of 15 nutrient categories
CRACKED WHEAT BREAD WITH WHOLE GRAIN: 5
vs
BUTTER SLICED ENRICHED HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD WITH WHOLE GRAIN | BUTTER SLICED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 245 cal | |
| Protein | 9.1 g | 7.6 g | |
| Carbs | 48.5 g | 47.2 g | |
| Fat | 3.0 g | 2.8 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD WITH WHOLE GRAIN | BUTTER SLICED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 119 UG | |
| Niacin | 3.0 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD WITH WHOLE GRAIN | BUTTER SLICED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 189 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 424 MG | 340 MG |