CRACKED WHEAT BREAD vs BREAD, POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CRACKED WHEAT BREAD: 6
vs
BREAD, POTATO: 6
(3 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | BREAD, POTATO | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | BREAD, POTATO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | BREAD, POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 328 MG | 425 MG |