CRACKED WHEAT BREAD vs SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT BREAD wins in 6 out of 13 nutrient categories
CRACKED WHEAT BREAD: 6
vs
SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD: 3
(4 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 321 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.6 g | 10.7 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 474 MG | 643 MG |