CRACKED WHEAT BREAD vs SMALL BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 7 out of 15 nutrient categories
CRACKED WHEAT BREAD: 7
vs
SMALL BREAD: 6
(2 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 2.1 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 474 MG | 561 MG |