CRACKED SHELL LOBST TAILS vs 21/25 E-Z PEEL IQF SHRIMP
Nutrition comparison per 100 g serving
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21/25 E-Z PEEL IQF SHRIMP wins in 5 out of 11 nutrient categories
CRACKED SHELL LOBST TAILS: 3
vs
21/25 E-Z PEEL IQF SHRIMP: 5
(3 ties)
Overview
| Nutrient | CRACKED SHELL LOBST TAILS | 21/25 E-Z PEEL IQF SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 54 cal | |
| Protein | 20.5 g | 11.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED SHELL LOBST TAILS | 21/25 E-Z PEEL IQF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CRACKED SHELL LOBST TAILS | 21/25 E-Z PEEL IQF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 80 MG | |
| Sodium, Na | 179 MG | 598 MG |