CRACKED & READY LIQUID EGG PRODUCT vs 6 HARD BOILED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
CRACKED & READY LIQUID EGG PRODUCT: 7
vs
6 HARD BOILED EGGS: 7
(5 ties)
Overview
| Nutrient | CRACKED & READY LIQUID EGG PRODUCT | 6 HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 130 cal | 136 cal | |
| Protein | 13.0 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.6 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED & READY LIQUID EGG PRODUCT | 6 HARD BOILED EGGS | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 55 UG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED & READY LIQUID EGG PRODUCT | 6 HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 141 MG | 136 MG | |
| Sodium, Na | 130 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |