CRACKED PEPPER WATER CRACKERS vs GARDEN VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE CRACKERS wins in 5 out of 10 nutrient categories
CRACKED PEPPER WATER CRACKERS: 4
vs
GARDEN VEGETABLE CRACKERS: 5
(1 ties)
Overview
| Nutrient | CRACKED PEPPER WATER CRACKERS | GARDEN VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 78.1 g | 60 g | |
| Fat | 7.8 g | 16.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER WATER CRACKERS | GARDEN VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 116 MG | 333 MG | |
| Sodium, Na | 625 MG | 900 MG |