CRACKED PEPPER WAFER CRACKERS vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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CRACKER SANDWICHES wins in 6 out of 11 nutrient categories
CRACKED PEPPER WAFER CRACKERS: 3
vs
CRACKER SANDWICHES: 6
(2 ties)
Overview
| Nutrient | CRACKED PEPPER WAFER CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 80 g | 61.5 g | |
| Fat | 3.3 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER WAFER CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER WAFER CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 577 MG | |
| Sodium, Na | 700 MG | 769 MG |