CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON vs SMOKED SCALLOPS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON: 4
vs
SMOKED SCALLOPS IN COTTONSEED OIL: 4
(3 ties)
Overview
| Nutrient | CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON | SMOKED SCALLOPS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 164 cal | |
| Protein | 20 g | 25.5 g | |
| Carbs | 1.4 g | 1.8 g | |
| Fat | 1.4 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON | SMOKED SCALLOPS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON | SMOKED SCALLOPS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 13.1 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 471 MG | 509 MG |