CRACKED PEPPER SEASONED SUMMER VEGETABLES vs FRESHLY FROZEN STEW VEGETABLES WITH POTATOES
Nutrition comparison per 100 g serving
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CRACKED PEPPER SEASONED SUMMER VEGETABLES wins in 6 out of 10 nutrient categories
CRACKED PEPPER SEASONED SUMMER VEGETABLES: 6
vs
FRESHLY FROZEN STEW VEGETABLES WITH POTATOES: 0
(4 ties)
Overview
| Nutrient | CRACKED PEPPER SEASONED SUMMER VEGETABLES | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER SEASONED SUMMER VEGETABLES | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRACKED PEPPER SEASONED SUMMER VEGETABLES | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 41 MG |