CRACKED PEPPER SEASONED SUMMER VEGETABLES vs FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI wins in 5 out of 10 nutrient categories
CRACKED PEPPER SEASONED SUMMER VEGETABLES: 3
vs
FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI: 5
(2 ties)
Overview
| Nutrient | CRACKED PEPPER SEASONED SUMMER VEGETABLES | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 36 cal | 75 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER SEASONED SUMMER VEGETABLES | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 18.8 MG |
Minerals
| Mineral | CRACKED PEPPER SEASONED SUMMER VEGETABLES | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 298 MG | 144 MG |