CRACKED PEPPER & SEA SALT CASHEWS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED PEPPER & SEA SALT CASHEWS wins in 7 out of 11 nutrient categories
CRACKED PEPPER & SEA SALT CASHEWS: 7
vs
ROASTED WHOLE CASHEWS: 2
(2 ties)
Overview
| Nutrient | CRACKED PEPPER & SEA SALT CASHEWS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 16.7 g | 17.1 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 40 g | 48.6 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER & SEA SALT CASHEWS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER & SEA SALT CASHEWS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 450 MG | 400 MG |