CRACKED PEPPER & SEA SALT CASHEWS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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CRACKED PEPPER & SEA SALT CASHEWS wins in 6 out of 11 nutrient categories
CRACKED PEPPER & SEA SALT CASHEWS: 6
vs
DELUXE MIXED NUTS: 1
(4 ties)
Overview
| Nutrient | CRACKED PEPPER & SEA SALT CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 40 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER & SEA SALT CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER & SEA SALT CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 450 MG | 300 MG |