CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS vs SANDWICH CRACKERS CHEESE FLAKE
Nutrition comparison per 100 g serving
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CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS wins in 5 out of 11 nutrient categories
CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS: 5
vs
SANDWICH CRACKERS CHEESE FLAKE: 4
(2 ties)
Overview
| Nutrient | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 487 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 71.4 g | 59.0 g | |
| Fat | 14.3 g | 25.6 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 429 MG | 769 MG |