CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS: 4
vs
CRACKERS: 4
(3 ties)
Overview
| Nutrient | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 375 MG | 54 MG | |
| Sodium, Na | 429 MG | 750 MG |