CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS vs BAKED GRAIN BITES
Nutrition comparison per 100 g serving
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CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS wins in 6 out of 11 nutrient categories
CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS: 6
vs
BAKED GRAIN BITES: 1
(4 ties)
Overview
| Nutrient | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | BAKED GRAIN BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | BAKED GRAIN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | BAKED GRAIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 375 MG | 264 MG | |
| Sodium, Na | 429 MG | 232 MG |