CRACKED PEPPER HOT SMOKED SOCKEYE SALMON vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH FILLETS wins in 5 out of 11 nutrient categories
CRACKED PEPPER HOT SMOKED SOCKEYE SALMON: 4
vs
CRUNCHY BREADED FISH FILLETS: 5
(2 ties)
Overview
| Nutrient | CRACKED PEPPER HOT SMOKED SOCKEYE SALMON | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 192 cal | |
| Protein | 24.6 g | 10.6 g | |
| Carbs | 1.8 g | 23.1 g | |
| Fat | 10.5 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER HOT SMOKED SOCKEYE SALMON | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER HOT SMOKED SOCKEYE SALMON | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 413 MG |