CRACKED PEPPER HONEY SMOKED SALMON vs CRAB
Nutrition comparison per 100 g serving
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CRAB wins in 5 out of 11 nutrient categories
CRACKED PEPPER HONEY SMOKED SALMON: 4
vs
CRAB: 5
(2 ties)
Overview
| Nutrient | CRACKED PEPPER HONEY SMOKED SALMON | CRAB | Winner |
|---|---|---|---|
| Calories | 250 cal | 135 cal | |
| Protein | 21.4 g | 3.2 g | |
| Carbs | 1.8 g | 18.9 g | |
| Fat | 17.9 g | 6.0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER HONEY SMOKED SALMON | CRAB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | CRACKED PEPPER HONEY SMOKED SALMON | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 254 MG | |
| Sodium, Na | 750 MG | 130 MG |