CRACKED PEPPER HONEY SMOKED SALMON vs BIG OCEAN ROLL
Nutrition comparison per 100 g serving
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BIG OCEAN ROLL wins in 6 out of 12 nutrient categories
CRACKED PEPPER HONEY SMOKED SALMON: 5
vs
BIG OCEAN ROLL: 6
(1 ties)
Overview
| Nutrient | CRACKED PEPPER HONEY SMOKED SALMON | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 21.4 g | 6.2 g | |
| Carbs | 1.8 g | 25.1 g | |
| Fat | 17.9 g | 3.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER HONEY SMOKED SALMON | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | CRACKED PEPPER HONEY SMOKED SALMON | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 36 MG | 116 MG | |
| Sodium, Na | 750 MG | 309 MG |