CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS vs KETTLE CORN MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS: 6
vs
KETTLE CORN MICROWAVE PREMIUM POPCORN: 2
(2 ties)
Overview
| Nutrient | CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS | KETTLE CORN MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 471 cal | |
| Protein | 27.0 g | 8.8 g | |
| Carbs | 29.7 g | 55.9 g | |
| Fat | 32.4 g | 26.5 g | |
| Fiber | 21.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS | KETTLE CORN MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.3 MG | 2.1 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 1,919 MG | 676 MG |