CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS vs G.H. CRETORS
Nutrition comparison per 100 g serving
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CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS: 6
vs
G.H. CRETORS: 3
(2 ties)
Overview
| Nutrient | CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS | G.H. CRETORS | Winner |
|---|---|---|---|
| Calories | 514 cal | 429 cal | |
| Protein | 27.0 g | 3.6 g | |
| Carbs | 29.7 g | 75 g | |
| Fat | 32.4 g | 14.3 g | |
| Fiber | 21.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS | G.H. CRETORS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG |
Minerals
| Mineral | CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS | G.H. CRETORS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.3 MG | 2.6 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 1,919 MG | 536 MG |