CRACKED PEPPER CHEDDAR HAMBURGER BUNS vs SEMOLINA BATARD GOURMET ARTISAN BREADS
Nutrition comparison per 100 g serving
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SEMOLINA BATARD GOURMET ARTISAN BREADS wins in 8 out of 16 nutrient categories
CRACKED PEPPER CHEDDAR HAMBURGER BUNS: 4
vs
SEMOLINA BATARD GOURMET ARTISAN BREADS: 8
(4 ties)
Overview
| Nutrient | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | SEMOLINA BATARD GOURMET ARTISAN BREADS | Winner |
|---|---|---|---|
| Calories | 317 cal | 246 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 46.7 g | 52.6 g | |
| Fat | 8.3 g | 0.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | SEMOLINA BATARD GOURMET ARTISAN BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 3.3 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | SEMOLINA BATARD GOURMET ARTISAN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 550 MG | 579 MG |