CRACKED PEPPER CASHEW CHEESE vs SARGENTO
Nutrition comparison per 100 g serving
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SARGENTO wins in 4 out of 10 nutrient categories
CRACKED PEPPER CASHEW CHEESE: 2
vs
SARGENTO: 4
(4 ties)
Overview
| Nutrient | CRACKED PEPPER CASHEW CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER CASHEW CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER CASHEW CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 464 MG | 679 MG |