CRACKED PEPPER BROWN RICE vs RICE CRACKERS
Nutrition comparison per 100 g serving
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CRACKED PEPPER BROWN RICE wins in 6 out of 10 nutrient categories
CRACKED PEPPER BROWN RICE: 6
vs
RICE CRACKERS: 2
(2 ties)
Overview
| Nutrient | CRACKED PEPPER BROWN RICE | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER BROWN RICE | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER BROWN RICE | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 300 MG |