CRACKED PEPPER BROWN RICE vs GOOD NATURED SELECTS
Nutrition comparison per 100 g serving
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GOOD NATURED SELECTS wins in 7 out of 11 nutrient categories
CRACKED PEPPER BROWN RICE: 3
vs
GOOD NATURED SELECTS: 7
(1 ties)
Overview
| Nutrient | CRACKED PEPPER BROWN RICE | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 11.7 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER BROWN RICE | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | CRACKED PEPPER BROWN RICE | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 350 MG | 679 MG |