CRACKED PEPPER BROWN RICE vs DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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DOWN EAST CRACKERS wins in 5 out of 11 nutrient categories
CRACKED PEPPER BROWN RICE: 1
vs
DOWN EAST CRACKERS: 5
(5 ties)
Overview
| Nutrient | CRACKED PEPPER BROWN RICE | DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 60 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER BROWN RICE | DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER BROWN RICE | DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 350 MG | 700 MG |