CRACKED PEPPER BAKED BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKED PEPPER BAKED BEANS: 4
vs
BUTTER BEANS: 4
(2 ties)
Overview
| Nutrient | CRACKED PEPPER BAKED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 22.3 g | 15.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER BAKED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 292 MG | 418 MG | |
| Sodium, Na | 346 MG | 232 MG |