CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLET wins in 4 out of 10 nutrient categories
CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON: 3
vs
ATLANTIC SALMON FILLET: 4
(3 ties)
Overview
| Nutrient | CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 179 cal | 116 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 8.0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,018 MG | 179 MG |