CRACKED PEPPER vs PCC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRACKED PEPPER: 4
vs
PCC: 4
(3 ties)
Overview
| Nutrient | CRACKED PEPPER | PCC | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 28.6 g | 39.3 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER | PCC | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4.3 UG |
Minerals
| Mineral | CRACKED PEPPER | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,357 MG | Tie |