CRACKED PEPPER vs CHEESE PUFFS BAKED CHEESE SNACK
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 6 out of 11 nutrient categories
CRACKED PEPPER: 6
vs
CHEESE PUFFS BAKED CHEESE SNACK: 2
(3 ties)
Overview
| Nutrient | CRACKED PEPPER | CHEESE PUFFS BAKED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 7.1 g | 53.6 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER | CHEESE PUFFS BAKED CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER | CHEESE PUFFS BAKED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,429 MG | 1,000 MG |