CRACKED GREEN OLIVES WITH CHILI PEPPERS vs ORGANIC GINGER CARROTS
Nutrition comparison per 100 g serving
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ORGANIC GINGER CARROTS wins in 5 out of 10 nutrient categories
CRACKED GREEN OLIVES WITH CHILI PEPPERS: 3
vs
ORGANIC GINGER CARROTS: 5
(2 ties)
Overview
| Nutrient | CRACKED GREEN OLIVES WITH CHILI PEPPERS | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Calories | 125 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 3.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED GREEN OLIVES WITH CHILI PEPPERS | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRACKED GREEN OLIVES WITH CHILI PEPPERS | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 975 MG | 667 MG |