CRACKED BLACK PEPPER WITH WHITE CHEDDAR MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER WITH WHITE CHEDDAR MICROWAVE SHELL PASTA WITH CHEESE SAUCE wins in 5 out of 12 nutrient categories
CRACKED BLACK PEPPER WITH WHITE CHEDDAR MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 5
vs
SHELLS & CHEESE: 4
(3 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER WITH WHITE CHEDDAR MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 54.9 g | 47.4 g | |
| Fat | 7.8 g | 11.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER WITH WHITE CHEDDAR MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER WITH WHITE CHEDDAR MICROWAVE SHELL PASTA WITH CHEESE SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 882 MG | 886 MG |