CRACKED BLACK PEPPER TURKEY BREAST vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER TURKEY BREAST wins in 5 out of 11 nutrient categories
CRACKED BLACK PEPPER TURKEY BREAST: 5
vs
BEEF BOLOGNA: 3
(3 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER TURKEY BREAST | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 23.2 g | 10.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER TURKEY BREAST | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CRACKED BLACK PEPPER TURKEY BREAST | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 821 MG | 857 MG |