CRACKED BLACK PEPPER SMOKED SAUSAGE vs LEAN TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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LEAN TURKEY SAUSAGE wins in 7 out of 10 nutrient categories
CRACKED BLACK PEPPER SMOKED SAUSAGE: 0
vs
LEAN TURKEY SAUSAGE: 7
(3 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER SMOKED SAUSAGE | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 147 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 22.9 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER SMOKED SAUSAGE | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER SMOKED SAUSAGE | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 700 MG | 817 MG |