CRACKED BLACK PEPPER PARMESAN BREAD vs SUNFLOWER RYE BREAD
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER PARMESAN BREAD wins in 6 out of 10 nutrient categories
CRACKED BLACK PEPPER PARMESAN BREAD: 6
vs
SUNFLOWER RYE BREAD: 2
(2 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER PARMESAN BREAD | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 268 cal | Tie |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 48.2 g | 53.7 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 1.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER PARMESAN BREAD | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CRACKED BLACK PEPPER PARMESAN BREAD | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 571 MG | 390 MG |