CRACKED BLACK PEPPER HARVEST WHOLE WHEAT CRACKERS vs CROSTINI
Nutrition comparison per 100 g serving
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CROSTINI wins in 4 out of 11 nutrient categories
CRACKED BLACK PEPPER HARVEST WHOLE WHEAT CRACKERS: 3
vs
CROSTINI: 4
(4 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER HARVEST WHOLE WHEAT CRACKERS | CROSTINI | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 14.3 g | 11.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER HARVEST WHOLE WHEAT CRACKERS | CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER HARVEST WHOLE WHEAT CRACKERS | CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 1,333 MG |