CRACKED BLACK PEPPER HARD SALAMI vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 9 nutrient categories
CRACKED BLACK PEPPER HARD SALAMI: 3
vs
OVEN ROASTED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER HARD SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 21.4 g | 17.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER HARD SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 1,786 MG | 444 MG |