CRACKED BLACK PEPPER HARD SALAMI vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
CRACKED BLACK PEPPER HARD SALAMI: 3
vs
OVEN ROASTED CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER HARD SALAMI | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 21.4 g | 17.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER HARD SALAMI | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 1,786 MG | 533 MG |