CRACKED BLACK PEPPER DELI TURKEY vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER DELI TURKEY wins in 4 out of 10 nutrient categories
CRACKED BLACK PEPPER DELI TURKEY: 4
vs
CHOPPED HAM: 2
(4 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER DELI TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER DELI TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CRACKED BLACK PEPPER DELI TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 804 MG | 857 MG |